making up product

Blue Butterfly

Gold Member
No you cant make the soup up and take it to work unfortunately, 4 hours is way too long.
I think you're supposed to have finished it in 20minutes. Something about nutrients depleting after a certain amount of time.

When I had soups I would mix them with a balloon whisk and hot water.
Tried it with a fork but it was all lumpy, gross!


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
I mix mine at work in a big mug, just with a teaspoon - does take a lot of mixing, mushroom and chicken seem to work best for me. Try it out at home, and see if it works for you.