Hi all,
Started management on Saturday.
Saturday evening I had a chicken breast for dinner. It was the first taste of conventional food for 6 months! It tasted lovely. I couldnt eat all of it, managed about 2/3rds and then felt comfortably full. Concentrated on eating slowly and enjoying the taste. Afterwards felt full but not bloated and had my third and final pack as hot chocolate before bed.
Yesterday I had fresh tuna steak. It was delicious but the portion was huge so I only ate about half of it. So relieved that I can recognise when I am feeling comfortably full and when to stop as this was something I was concerned about.
Today, day 3, the list of allowed food increases with the introduction of green salad, cabbage, celery, lettuce etc. as well as a whole list of herbs, spices and condiments.
Off shopping at lunchtime, think I will either have salmon or grilled lemon sole with salad for dinner tonight.
Still feel anxious about food but I think that will ease once I have attended session next Sat and get weighed and see that I havent piled on the pounds just by reintroducing food.
Hope x