ProPoints Mandi-lou's food diary.

[mandi-lou]

Just going to write everything down as i've been eating quite a bit of fruit!
My goal is to lose 7lbs by the time my husband comes home on the 9th February. I started on tuesday.
On nights tonight and tomorrow.

Breakfast/Lunch

Mixed berries-0pp
150g Onken yogurt (low fat)-2pp.

Supper

chicken Korma-13pp
ww mouse- 2pp.

Snacks

ww bar-3pp
fruit(to make up my 5 a day)-0pp.
milk for tea-2pp

Total-22pp's.


The chicken korma is from the Hearty home cooking book and it's really nice! I made it on Friday night.

Exercise- Away to do a dvd.

Edited to add that i'm on 29pp and have 2 stones 2.5lbs to lose.

 

[Sukibix]

Just going to write everything down as i've been eating quite a bit of fruit!
My goal is to lose 7lbs by the time my husband comes home on the 9th February. I started on tuesday.
On nights tonight and tomorrow.

Breakfast/Lunch

Mixed berries-0pp
150g Onken yogurt (low fat)-2pp.

Supper

chicken Korma-13pp
ww mouse- 2pp.

Snacks

ww bar-3pp
fruit(to make up my 5 a day)-0pp.
milk for tea-2pp

Total-22pp's.


The chicken korma is from the Hearty home cooking book and it's really nice! I made it on Friday night.

Exercise- Away to do a dvd.

Edited to add that i'm on 29pp and have 2 stones 2.5lbs to lose.

Good luck, 7 lbs by 9th Feb is definitely do-able.
xxx

 

[mandi-lou]

Thanks! Don't want to give myself a big target so i'm not disappointed if i don't do it x

 

[mandi-lou]

Couldn't get on yesterday so will do yesterdays food just now.

Sunday

Breakfast

Banana and apple-0pp (Just after a night shift so i'd been eating doing my meals back to front)

Lunch

Egg mayonnaise sandwich-6pp
Fromage frais 2pp
mixed fruit-0pp

Supper

Turkey-2pp
mashed potatoes-4pp
roast potatoes-4pp
veg-0pp
gravy-1pp
beetroot-1pp

Snacks

Milk (for tea)-2pp
ww bar-2pp
ww cheese biscuits- 2pp
Some fruit but not as much as before!

Total for the day-25

Didn't get any exercise done yesterday.

 

[mandi-lou]

Monday's food Diary

Breakfast

Fruit/yoghurt-2pp

Lunch

Butternut squash soup-1pp
chicken sandwich-4pp
mixed fruit-0pp
fromage frais-1pp

Supper

Chilli con carne/pasta-11pp


Snacks

milk for tea-2pp
fruit-0pp
crisps-6pp
wine-?

Going to exercise class tonight at 7.30.

 

[mandi-lou]

Forgot to say that i get weighed tomorrow morning!

 

[Sukibix]

Forgot to say that i get weighed tomorrow morning!

Fingers crossed for you!

Good luck and let us know how you do.

xxx

 

[mandi-lou]

I will, thanks x

 

[mandi-lou]

Well, i got weighed today and i've lost 3.5lbs! Have had to change my statistics as i think i made myself lighter to begin with as well!

Anyway, todays meals are:

Breakfast

ww Cereal Bar-2pp

Lunch

Butternut squash soup-1pp
2xslices brown bread-4pp

Supper

Macaroni and cheese-13pp
2xtoast and marg-6pp

Snacks

Milk for tea-2pp
Fruit-0pp
ww smoky bacon corn bites-2pp
3xglasses of ww wine-9pp

total-29pp
weekly-9pp


Exercise- Going to a Jazzercise class tonight.

 

[ladyvegas]

Well Done on the weight loss

 

[mandi-lou]

Wednesday-Day 9 at ww.

Breakfast

Mixed fruit-0pp

Lunch

Butternut Squash soup-1pp
2xslices wholemeal Bread-4pp


Supper

Macaroni cheese-7pp
ww garlic bread-5pp
mixed veg-0pp

Sancks

milk for tea-2pp
ww bar-3pp
fruit -0pp
ww crisps-2pp

Total pp's-24.

No exercise today. Away to start 4 nights so need to iron uniforms and things. Enjoyed the jazzercise last night. It was something different!