Mango chicken casserole

Discussion in 'Slimming World Recipes' started by Pudgy Panda, 7 February 2010 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

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    Hi i adapted the Tana Ramsey version for SW.

    Had it today for lunch yummy!!!!:p

    Ingredients:
    1lb of diced chicken
    1 chopped mango
    1 chopped onion
    1/2 tsp cinnamon
    1/2 tsp corriander
    squeeze of lemon juice
    250ml of chicken stock

    (1) fry off chicken untill browned
    (2)add cinnamon and corriander and lemon
    (3) remove to slow cooker on low heat
    (4)fry off onion with a little chicken stock
    (5)remove onion to slow cooker
    (6)add mango to pan and cook for 3-4 mins til softened.
    Put mango and the rest of chicken stock in slow cooker on low heat, stirring occasionally

    serve with anything really:D


    enjoy:p
     
    Last edited: 7 February 2010
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  3. avisk

    avisk xx

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    Oh that does sound nice! Will definitely have to try it.
     
  4. princesss01

    princesss01 Full Member

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    Mmm! Like the sound of that, will give it a try. How many syns do you think on EE?
     
  5. jo1

    jo1 Silver Member

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    This sounds like something I will definitely be trying.....should be free on EE. :D
     
  6. Circes

    Circes Strutting her stuff

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    it won't be free unfortunately as you cook the mango. It's 4.5 syns for a medium mango and 8 for a large one, but still not bad as that will be divided between 4(?) servings.
     
  7. GayleH

    GayleH Full Member

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    Sounds yummy, another one for me to try me thinks.

    Thanks for that. x
     
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