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mango chutney


Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
If the mango isnt cook then it looks free to me! I dont know what lazy things are though??

All types of vinegar are free and although cider vinegar isnt on the ~SW~ website this 1 cal per tblspn so i would also assume free xx
you have to cook it-thats why I'm not sure how many to count. The lazy stuff is prepared in jars and is syn free.I am guessing about the same as you but I dont really know.
it made a full storage jar full ( at least 2 jam jars worth) so I doubt that 1 tsp is as much as 1/2 syn. Thanks for that how did you work it out?

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