• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



mango chutney

pesty

Fighting the bulge
#2
If the mango isnt cook then it looks free to me! I dont know what lazy things are though??

All types of vinegar are free and although cider vinegar isnt on the ~SW~ website this 1 cal per tblspn so i would also assume free xx
 
#3
you have to cook it-thats why I'm not sure how many to count. The lazy stuff is prepared in jars and is syn free.I am guessing about the same as you but I dont really know.
 
#4
it made a full storage jar full ( at least 2 jam jars worth) so I doubt that 1 tsp is as much as 1/2 syn. Thanks for that how did you work it out?
 


Similar threads