mango chutney

[louisedan]

made this today
600g chopped mango
1/2 cup cider vinegar
pinch cardamon,
2 tsp lazy garlic
2 tsp lazy chilli
1 cup sweetener
2 tsp lazy ginger
how many syns do you think for tsp/tbsp?

 

[pesty]

If the mango isnt cook then it looks free to me! I dont know what lazy things are though??

All types of vinegar are free and although cider vinegar isnt on the ~SW~ website this 1 cal per tblspn so i would also assume free xx

 

[louisedan]

you have to cook it-thats why I'm not sure how many to count. The lazy stuff is prepared in jars and is syn free.I am guessing about the same as you but I dont really know.

 

[louisedan]

it made a full storage jar full ( at least 2 jam jars worth) so I doubt that 1 tsp is as much as 1/2 syn. Thanks for that how did you work it out?

 

[louisedan]

It is -Im quite proud of myself .Did it in the slow cooker and its lovely.Didn't think of looking for the syns for smaller amount-duh!!!!

 

[louisedan]

don't encourage me-lol