Maria's back to it - 2014 food diary

Discussion in 'Weight Watchers - Food Diaries' started by Maria2206, 6 January 2014 Social URL.

  1. Maria2206

    Maria2206 Silver Member

    I am back after the Christmas break and also after our first wedding anniversary (yesterday). Gained almost half a stone since the start of December. Not overly gutted about that as I am viewing this as a long haul lifestyle change and my aim is to lost the weight slowly, and to be at target by my birthday in March. I had lost over a stone since August but some weight has crept back on so I now have just under a stone to go to get below the 10st target.

    Day one of being properly on track:
    B - Brown toast with banana and cinnamon "jam" (lovely!)
    L - Yoghurt and fruit (saving myself for tea time)
    D - Homemade cheesy fish pie with broccoli and carrots, meringue nest, strawberries, blueberries and yogurt for afters.
    S - WW hot choc
    Milk for tea and coffee all day

    26/26 - no weeklies
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  3. Maria2206

    Maria2206 Silver Member

    Day 2 - feeling good so far. I was 100% yesterday - very pleased as I thought I would struggle to ignore leftover Christmas biscuits etc. I have to face WI tomorrow (gulp):

    B - Banana & yogurt
    L - Ham & cheese triangle sandwich with beetroot and a basic salad, plus a Veg cup a soup
    D - Cheesy fish pie (made yesterday) & veg
    Snacks - tea & coffee, fruit plus a hot choc later
  4. sarahloub1

    sarahloub1 Gold Member

    Hi maria - here to subscribe :wavey:
  5. sarahloub1

    sarahloub1 Gold Member

    whats the cinnamon jam??? xx
  6. Sweet as pie

    Sweet as pie Silver Member

    Subscribing, good luck
  7. Shez__x

    Shez__x Gold Member

    subscribing :)
  8. Maria2206

    Maria2206 Silver Member

    Thanks for subscribing peeps.
    Sarah - the banana and cinnamon "jam" is just a banana mashed up with half a teaspoon of maple syrup or honey and about half a teaspoon of cinnamon. I am a carb lover so I love this kind of stuff. I usually spread it over three slices of WW/nimble bread and with a cup of coffee it does the trick for me.
  9. sarahloub1

    sarahloub1 Gold Member

    you know I could have this with my crumpet! ! do you have to use the syrup? ? just im doing simple start and cannot have the syrup x
  10. Maria2206

    Maria2206 Silver Member

    You could leave the honey/syrup out and maybe just add a very small drop of warm water to make the banana easier to mash. Can you have a bit of artificial sweetener such as splenda? Would consider that just to sweeten it up a bit. If not, it's just the banana and cinnamon!
  11. sarahloub1

    sarahloub1 Gold Member

    having it tomorrow yummy cannot wait xx
  12. Maria2206

    Maria2206 Silver Member

    So, I went to my first WW class of the New Year and I am 3lb up since before Christmas. Absolutely fine with that. We were also talked through the SS plan, which does look good. However, having tried Slimming World and not lost, I am a bit apprehensive about giving it a go. I suppose I just have to remember to eat only when I need to, not when I fancy it!

    So, Day 3 -
    B - Weetabix, skimmed milk, large banana (chopped on top) (4)
    L - Ham, cheese, beetroot and salad sandwiches (x3 halves) on WW brown bread (6)
    D - Salmon fillet, baby potatoes, carrots, broccoli and remainder of the Xmas sprouts, topped with parsley sauce (11)
    S - Hot chocolate or skinny latte (1)
    Snacks - Yogurts x 2 (3), fruit, tea and coffee (2)

    26/26 Dailies, 0 Weeklies.

    I really thought it would be a struggle getting back on it but so far so good - no serious cravings!
  13. Sweet as pie

    Sweet as pie Silver Member

    Well done on only putting on 3lb over xmas you will have that off in no time
  14. sarahloub1

    sarahloub1 Gold Member

    I can honestly sat iv only ate my 3 meals a day, snacked on fruit and drank tons of water! and havnt over ate at all!! its good give it ago xx
  15. Maria2206

    Maria2206 Silver Member

    Thanks Sweets, certainly hope so!
  16. Maria2206

    Maria2206 Silver Member

    I was going to start tomorrow but the husband arrived home with a ruck of fat free fruit yogurts and the like. I will stick to PP's until all that has gone and then give SS a go. x
  17. Tiger-lilly

    Tiger-lilly Silver Member

    Subscrib8ng. Good luck hun.

    Sent from my GT-I9505 using mobile app
  18. Maria2206

    Maria2206 Silver Member

    Thanks for subscribing Tiger Lilly.

    So, Day 4 and things are still going ok. I went for a jog at lunchtime but had to stop after 20 minutes due to hip pain, headache and general discomfort. Foodwise, my day is mapped out like this:
    B - Skinny latte & banana (2)
    L - Ham & cheese sandwich, loads of beetroot (getting addicted to the lovely juicy stuff) and a salad. WW Coconut yogurt (very nice) (8)
    D - Sea bass in spicy crust with coconut and lemongrass sauce (shop bought) with potatoes, carrots and broccoli (9) with meringue, yogurt and fruit (3)
    Snacks - Tea and coffee (2)

    So far 24/26 dailies, 0 weeklies. Will probably have a hot choc or something to use up the last 2 points.
  19. Maria2206

    Maria2206 Silver Member

    Yesterday went slightly awry when I got home. Husband and I were starving so shared half a pitta with salad and a smidge of chicken and I also ate his dessert because he didn't like the 0% greek yogurt. I ended up having 4 of my weeklies which is fine because I know I should be eating more of them. I try to save them for days when I just need more food.

    So day 5 is planning to be:
    B- WW layered fromage frais, cup of coffee, apple (2)
    L - Ham & cheese sandwich, lots of beetroot, salad, light choices vegetable cup a soup (fed of this lunch now - will plan something different for next week)
    D - Chilli, brown rice, salad. Dessert will be greek yogurt, berries, meringue.
    Snacks - fruit, tea and coffee, hot chocolate.

    26/26. O weeklies (so far)
  20. dippychk

    dippychk Full Member

    Here to subscribe :)

    dippy xx
  21. sarah88

    sarah88 Gold Member

    Here to subscribe

    Sent from my GT-I9300 using mobile app

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