Hello Friends and Diary,
22nd Jan 09
Well day 72 of my diet on CD 100% ss
.I can't beleave it's day 72 already
arty0049:
. I feel alot better about things today,:fingerscrossed: I have joined a course today with my neice Tonia to learn how to do Indian Head Massage, it's been really good, it took my mind off food 
so that's a plus lol and the massage tonia did was very relaxing the oils smell was nice to 
, did the head and face today next week neck and back, can't wait for next week.I have had my porridge, vegetable soup, vanilla shake & 4 litres of water,
1 peppermint tea, 2 black coffee's,
1 bouillon just before i go bed.:strikeout_button: I tested my ketosis stick this morning and yep i'm in ketosis again,
i thought it may have taken a bit longer to get in to it again but i must not have had as much as i thought i had on tuesday, i can't thank you :thankyou:all enough helping me over the past few days don't think i would have carried on without your messages to help me through so :thankyou:thank you for been there and taking the time to write back to me.
It's time for me to go bed now:zz: so good night and i hope tomorrow will be good for us all :fingerscrossed:. good night maria x x
arty0019:
