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Mashed banana

Sawyer

Silver Member
S: 114kg C: 41.6kg G: 73kg BMI: 15.3 Loss: 72.4kg(63.51%)
#1
S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
#2
It's not to do with over eating it's more to do with when mashing it you are changing the sugars.
The syn value is high as well.Also when cooking mashed banana they absorb the other ingredients that you are using.
I think mashed bananas are 4 syns each (or 1.5 syns per 28g if you want to be precise).
 


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