Maximum Carbs

[HappyBunny]

Hi everyone,

I am trying to work out what will work best for me.

When adding veg etc does anyone know the maximum amount of carbs we are allowed? I know everyone is different but I can't find my sheet from slim and save and Im not even sure it mentioned it on there now. I need to join their meal planner and work it out -too lazy- anyone know off the top of their head? 50 - 70 rings a bell

 

[fattifi]

yeah, depending on your personal carb tolerance around 50 - 70 should keep you in keto from what I remember.

 

[HappyBunny]

Thanks x