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meal help


i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
was looking through this month mag for inspiration and seen a recipepe for low fat spaghetti carbonara (pg8). looked up sw directiory and seen the creme fraishe is 3 syns per 28g . but i thought the creme fraishe was free on the plan . please help thanks in advance xxx:cool:
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
No sorry creme fraiche is not syn free.
Only fat-free fromage frais, natural yoghurt and quark.
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
I think it's fromage frais that's free not creme fraishe, I always get the two mixed up aswell lol
Circes, you just got in there before me!

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