Hi,
I am new to this forum and I am seeking advice.
I used to be into workouts but not so much diets but now I want to get back into workouts and also combine it with a proper diet.
I have worked out my Calorie Maintenance level and how much of that should be protien, carbs, fat.
I also have some foods in mind I want to try but thing is....I am a very crappy cook
I am not a variety man, I can eat the same thing everyday
So my plan is to have:
Breakfast: Bran flakes with banana every morning at 7
Gym 8/9-1030
Brunch?: Oatmeal/porridge at 11
WORK :'( 1200-1800
Actual Lunch: Sandwich of some sort? Chicked breast with lettuce cucumber tamato around 2ish
HOME!!! 1815
Dinner: The hard part, I cant cook!!!! I dislike fish but willing to try. I also can eat chicken and do not mind pasta/rices.
My main concern is are things like jar pasta sauces good for you? basic tomato/basic, is packet chicke mixes bad for you? is packet curry mixes bad?!
If they arent bad for you i can easily cook some chicken in a wok and fire it into a pasta mix right out of a jar
If not I am stumped.
What simple yet fulfilling dinner can I have thats simple to make and relevent to my diet =
2600 Calories/day
58 grams of fat (522 cal)
96 grams of protien (364 cal)
Remainder of calories should be carbs
Correct me if I am wrong anywhere.
Thanks,
Gib
I am new to this forum and I am seeking advice.
I used to be into workouts but not so much diets but now I want to get back into workouts and also combine it with a proper diet.
I have worked out my Calorie Maintenance level and how much of that should be protien, carbs, fat.
I also have some foods in mind I want to try but thing is....I am a very crappy cook
I am not a variety man, I can eat the same thing everyday
So my plan is to have:
Breakfast: Bran flakes with banana every morning at 7
Gym 8/9-1030
Brunch?: Oatmeal/porridge at 11
WORK :'( 1200-1800
Actual Lunch: Sandwich of some sort? Chicked breast with lettuce cucumber tamato around 2ish
HOME!!! 1815
Dinner: The hard part, I cant cook!!!! I dislike fish but willing to try. I also can eat chicken and do not mind pasta/rices.
My main concern is are things like jar pasta sauces good for you? basic tomato/basic, is packet chicke mixes bad for you? is packet curry mixes bad?!
If they arent bad for you i can easily cook some chicken in a wok and fire it into a pasta mix right out of a jar
If not I am stumped.
What simple yet fulfilling dinner can I have thats simple to make and relevent to my diet =
2600 Calories/day
58 grams of fat (522 cal)
96 grams of protien (364 cal)
Remainder of calories should be carbs
Correct me if I am wrong anywhere.
Thanks,
Gib