thanks! i cant do the full wack... I did sole course on CD a few years ago for 4 weeks and the weight fell off, but i just cant do it again! however having 1 hot meal a day makes it easier!!
One of the things I like about Exante is that it is quite flexible, although it I suitable as a TFR diet you can also use it as a meal replacement in the same way as slimfast etc.