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Meals on Exante

Discussion in 'Exante' started by kevwat83, 29 March 2010 Social URL.

  1. kevwat83

    kevwat83 Member

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    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Was wondering if it was to have my 3 Exante meals a day plus a weight watchers micro meal on a night??
     
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  3. Yambabe

    Yambabe Bad Girl

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Refeeding (Exante)
    Shouldn't be a problem, you would be almost following the Exante Working Solution as long as your meal was under 400 cals.

    If it works for you do it!
     
  4. kevwat83

    kevwat83 Member

    Posts:
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    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    thanks! i cant do the full wack... I did sole course on CD a few years ago for 4 weeks and the weight fell off, but i just cant do it again! however having 1 hot meal a day makes it easier!!
     
  5. Yambabe

    Yambabe Bad Girl

    Posts:
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    Likes Received:
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    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    One of the things I like about Exante is that it is quite flexible, although it I suitable as a TFR diet you can also use it as a meal replacement in the same way as slimfast etc.
     
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