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Meals on Exante

Shouldn't be a problem, you would be almost following the Exante Working Solution as long as your meal was under 400 cals.

If it works for you do it!
thanks! i cant do the full wack... I did sole course on CD a few years ago for 4 weeks and the weight fell off, but i just cant do it again! however having 1 hot meal a day makes it easier!!
One of the things I like about Exante is that it is quite flexible, although it I suitable as a TFR diet you can also use it as a meal replacement in the same way as slimfast etc.

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