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Meals on Exante

S: 14st13lb C: 10st1lb G: 9st4lb BMI: 26.6 Loss: 4st12lb(32.54%)
#2
Shouldn't be a problem, you would be almost following the Exante Working Solution as long as your meal was under 400 cals.

If it works for you do it!
 
S: 14st3lb C: 14st3lb G: 11st0lb Loss: 0st0lb(0%)
#3
thanks! i cant do the full wack... I did sole course on CD a few years ago for 4 weeks and the weight fell off, but i just cant do it again! however having 1 hot meal a day makes it easier!!
 
S: 14st13lb C: 10st1lb G: 9st4lb BMI: 26.6 Loss: 4st12lb(32.54%)
#4
One of the things I like about Exante is that it is quite flexible, although it I suitable as a TFR diet you can also use it as a meal replacement in the same way as slimfast etc.
 


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