MrsCadbury
Full Member
I've just been guessing that the milk I'm having is within my HEa or if I'm having cheese within the syn value. So I've started measuring my allowance into a jug and keeping it in the fridge which is fine for when I'm at home. I'm more concerned about when I'm at work.
Does anyone have a nice little bottle they use for measuring milk and taking it to work? I know I could use any old bottle, but I'd like something nice
Does anyone have a nice little bottle they use for measuring milk and taking it to work? I know I could use any old bottle, but I'd like something nice