Meat on a green day?!

Discussion in 'Syn Values' started by Ellen8, 14 May 2011 Social URL.

  1. Ellen8

    Ellen8 Member

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    Hi

    I was wondering if anyone knew the syn value for Tesco Finest Pork and Leek Sausages on a green day?

    I have a B choice that I haven't used yet today and was wondering if a sausage counted as syns as well as the B choice?

    Thanks :)
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories and I'm afraid you can't use them for a HEB
     
  4. Ellen8

    Ellen8 Member

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    Oh nooo! Okay, thank you!
     
  5. clare_louise

    clare_louise Member

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    9 1/2 syns each on Green, 6 syns each on Red or EE.

    Hope this helps x
     
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