meh

[brainsprain]

ate two bags of low fat crisps,
had a piece of cheese too,
erratic eating and a rubbish day,
cant walk cos we have torrential rain.
yuck

 

[Faustina]

You're in this for the longterm Brainsprain, like all slim people you are going to have rubbish days. That's absolutely fine. It's done, chalk it up and put it in the past, no guilt, no shame, today is a brand new day and tomorrow is a brand new week. :grouphugg:

 

[EmMUK]

tomorrow is another day, and the sun will shine and the food will be back in it's place. leave today behind you xxx

 

[brainsprain]

thankyou,think i have just bad case of miserablecowitis,
things(foodwise)have been better today,
have kept myself busy with some furious crochet.