Well this is it! My diary starts today, I seem to do better when I write everything down so decided to get on and do it, and then hopefully all you lovely people out there will be able to give me some pointers if I'm doing anything wrong!
I'm ploughing my way through the book at the moment, and think I've covered all the most important bits... so here goes!
I've quite possibly tried almost every diet out there, and so far the ones that work best for me (when I stick to them!) are the high protein ones.... this could be due to insulin resistance but cant say for certain as not currently registered with a dr (just moved back to the UK from Germany!)..... need more blood tests to say for certain when I get it sorted.
So today I have eaten....
B: FF yoghurt and slice turkey
L: Sliced roast beef and chicken breast
D: 2x Turkey steaks and 2 eggs
I haven't managed to get hold of the oatbran yet.... am hoping to get out tomorrow after work to get some as there was none in my Tesco yesterday......
I don't feel like I've eaten a great deal today, but am not currently hungry so must be doing something right??!!
I've managed 1.5l of water and about 750ml pepsi max, am aiming to up the water intake slowly, as can't be rushing off to the loo every 5 minutes when I'm working!! Exercise wise, I'm walking around a classroom all day, so I figure that more than makes up my 20 minutes?? I want to increase my exercise levels too, and will look to do this when I'm not quite so tired!! Havent worked for 8 months, and having only just gone back it's really knackering me out!!!
Anyway, ramble over for now - feel free to comment whenever you want to!!