mella
Full Member
I started a diary but I think it will be easier to just keep a food diary, so I'm combining them onto this one.
Monday
B poached egg on 2 toast HEB smidgen of flora light 2 syns
tea with sugar 2 syns
L mexican rice - syn free
grapes,nana and a ML yogurt
D spag bol syn free
2 small glasses of Vino, 10
HEA milk in tea
Tues
B pack of mixed red fruits, with I crushed up weetabix 1/2 HEB and a cherry muller light on top,
tea with sugar 2 syns
L chicken jalfeizi (sp?) and rice, follwed by a banana
D Hunters chicken HEA with 'fried' potatoes and veg
2 glasses of wine 12 syns
Wed
B 2 morrisons eat smart sausage with 2 bread HEB, sauce 2 syns
tea with sugar 2 syns
L Left over hunters chicken and potatoes 1/2 HEA
D Cheesy meatballs, SW chips and peas 1/2 HEA
mixe red fruit with ML yogurt
not eaten hardly any fruit or veg today, must try harder tomorrow!
Monday
B poached egg on 2 toast HEB smidgen of flora light 2 syns
tea with sugar 2 syns
L mexican rice - syn free
grapes,nana and a ML yogurt
D spag bol syn free
2 small glasses of Vino, 10
HEA milk in tea
Tues
B pack of mixed red fruits, with I crushed up weetabix 1/2 HEB and a cherry muller light on top,
tea with sugar 2 syns
L chicken jalfeizi (sp?) and rice, follwed by a banana
D Hunters chicken HEA with 'fried' potatoes and veg
2 glasses of wine 12 syns
Wed
B 2 morrisons eat smart sausage with 2 bread HEB, sauce 2 syns
tea with sugar 2 syns
L Left over hunters chicken and potatoes 1/2 HEA
D Cheesy meatballs, SW chips and peas 1/2 HEA
mixe red fruit with ML yogurt
not eaten hardly any fruit or veg today, must try harder tomorrow!