B-Atkins tex scrambled eggs breakfast meal and blackberries on the side
L-Salad with ham,cheese and tomatoes and blue cheese dressing
D-turkey kielbasa with asparagus
Hi Mel, Welcome to the forum.
Are we not going to know anything more about you I wonder?
Well done on starting your diary anyway... hope you will let us know what sort of weight you are thinking of losing or even just any info would be nice.
Take care and all the best to you.