Mel's Last Stop - Dukan Diet

[Lose2Win]

Hello again

I've finally started my new diary, but I'm soo tired I can't write another word. I'll update everything tomorrow.

Nights, night xx

 

[Lose2Win]

Day 1 - ATTACK (1 of 5)

I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)

For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give

Weight 205.4 :O

Food
Dukan galette
Lean ham

Chicken pieces grilled

Beef bresaola

Half roast chicken

Sample of freshly baked cinnamon muffin :blush;

Drink
More than 3ltr water

Mood - optimistic

Exercise - does housework count?

All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!

 

[Lose2Win]

Day 2 - ATTACK (2 of 5)

Weight - 202.4 ~ 3lbs lost yippee

Mood - Determined

FOOD
Galette & ham

Seafood sticks x 4

Quarter roast chicken

Activia yoghurt

Beef steak

Water - more than 2ltr

Exercise - 10 min walk :blush:

Back at work which is helping with the want to eat crap.

 

[Munchkin71]

Day 2 - ATTACK (3 of 5)

Weight - 202.4 ~ 3lbs lost yippee

Mood - Determined

FOOD
Galette & ham

Seafood sticks x 4

Quarter roast chicken

Water - 1.5ltr

Back at work which is helping with the want to eat crap.

Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x

 

[Amzey]

Hi Mel,

I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!

Amy
x

 

[Lose2Win]

Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x

Thanks Munchkin, I do - I just hope it lasts lol

 

[Lose2Win]

Hi Mel,

I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!

Amy
x

Hi Amzey

I sure you'll do well and have a great loss tomorrow (I peaked at your diary) .

My weight loss was mostly due to my overindulgence from the day before

 

[sididd]

l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx

 

[Lose2Win]

I'm so chuffed that I've gotten through day 2.

I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!

 

[Lose2Win]

l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx

I know I hope so too but something tells me that it ain't gin last for eve LOL

Thanks for the best wishes

 

[Paulinegin]

I know I hope so too but something tells me that it ain't gin last for eve LOL

Thanks for the best wishes

Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!

P x

 

[Lose2Win]

Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!

P x

Oops!

 

[Lose2Win]

Weighed today and .....drum roll please.......

199.8 yippee that's a total loss of 5.6 and out of the 200's.

I CAN DO THIS!!

 

[Paulinegin]

Weighed today and .....drum roll please.......

199.8 yippee that's a total loss of 5.6 and out of the 200's.

I CAN DO THIS!!

You WILL do this!

P x

 

[couteaux]

Yay!!!!! Well done for getting out of the 200's!! I remember that v well, such a great feeling to move into the next level down. you are in the 100's now. Wooooop!! Well done you x

 

[sididd]

Its the Gin monster hear hahahaha fantastic on on your way xxx

 

[Lose2Win]

Thanks for the encouragement ladies. It really spurs me on

Today was a good day

Day 3 - ATTACK (3 of 5)

Weight 199.8 ~ 5.6lbs lost

FOOD
Oat bran porridge with skimmed milk & sweetener
4x seafood sticks & Chicken drumstick
Qtr roast chicken
Muller light vanilla yoghurt
Grilled tilapia
Sml cup of natural yoghurt

Water - more than 2 ltr

Mood - Elated

Exercise - 20 min walk

There are now 4 of us in the office doing Dukan. It's really great to have support during the day and watch out for each other. My mate didn't have any lunch, so I gave her my chicken breast. Then I took her to the shops to get some oat bran.

Plus I'm so competitive, they will keep me on my toes lol.

 

[Paulinegin]

Plus I'm so competitive, they will keep me on my toes lol.

Perfect!!

P x

 

[sididd]

Loads of us at work and were all on conso now so I know how it feels xxx Keep it going and its great to take Dukan foods in to all try xxx

 

[couteaux]

You are going great guns! Well done that's an awesome loss.