Mel's Last Stop - Dukan Diet

Discussion in 'Dukan Diaries' started by Lose2Win, 7 January 2013.

  1. Lose2Win

    Lose2Win True Believer

    Hello again :)

    I've finally started my new diary, but I'm soo tired I can't write another word. I'll update everything tomorrow.

    Nights, night xx
  2. Lose2Win

    Lose2Win True Believer

    Day 1 - ATTACK (1 of 5)

    I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)

    For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give :D

    Weight 205.4 :O

    Dukan galette
    Lean ham

    Chicken pieces grilled

    Beef bresaola

    Half roast chicken

    Sample of freshly baked cinnamon muffin :blush;

    More than 3ltr water

    Mood - optimistic

    Exercise - does housework count?

    All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!
    Last edited: 7 January 2013
  3. Lose2Win

    Lose2Win True Believer

    Day 2 - ATTACK (2 of 5)

    Weight - 202.4 ~ 3lbs lost yippee :D

    Mood - Determined

    Galette & ham

    Seafood sticks x 4

    Quarter roast chicken

    Activia yoghurt

    Beef steak

    Water - more than 2ltr

    Exercise - 10 min walk :blush:

    Back at work which is helping with the want to eat crap.
    Last edited: 7 January 2013
  4. Munchkin71

    Munchkin71 Well-Known Member

    Well done on your loss, I love 'Mood - Determined', :D it makes you sound like you mean business x
  5. Amzey

    Amzey Member

    Hi Mel,

    I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!! :)

  6. Lose2Win

    Lose2Win True Believer

    Thanks Munchkin, I do - I just hope it lasts lol
  7. Lose2Win

    Lose2Win True Believer

    Hi Amzey

    I sure you'll do well and have a great loss tomorrow (I peaked at your diary) :).

    My weight loss was mostly due to my overindulgence from the day before :D
  8. sididd

    sididd Well-Known Member

    l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx
  9. Lose2Win

    Lose2Win True Believer

    I'm so chuffed that I've gotten through day 2.

    I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!
  10. Lose2Win

    Lose2Win True Believer

    I know I hope so too but something tells me that it ain't gin last for eve LOL

    Thanks for the best wishes :)
  11. Paulinegin

    Paulinegin Well-Known Member

    Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?! ;)

    P x
  12. Lose2Win

    Lose2Win True Believer

  13. Lose2Win

    Lose2Win True Believer

    Weighed today and .....drum roll please.......

    199.8 yippee :D that's a total loss of 5.6 and out of the 200's.

  14. Paulinegin

    Paulinegin Well-Known Member

    You WILL do this! :D

    P x
  15. couteaux

    couteaux Well-Known Member

    Yay!!!!! Well done for getting out of the 200's!! I remember that v well, such a great feeling to move into the next level down. you are in the 100's now. Wooooop!! :D Well done you :) x
  16. sididd

    sididd Well-Known Member

    Its the Gin monster hear hahahaha fantastic on on your way xxx:D
  17. Lose2Win

    Lose2Win True Believer

    Thanks for the encouragement ladies. It really spurs me on :)

    Today was a good day :D

    Day 3 - ATTACK (3 of 5)

    Weight 199.8 ~ 5.6lbs lost :D

    Oat bran porridge with skimmed milk & sweetener
    4x seafood sticks & Chicken drumstick
    Qtr roast chicken
    Muller light vanilla yoghurt
    Grilled tilapia
    Sml cup of natural yoghurt

    Water - more than 2 ltr

    Mood - Elated

    Exercise - 20 min walk

    There are now 4 of us in the office doing Dukan. It's really great to have support during the day and watch out for each other. My mate didn't have any lunch, so I gave her my chicken breast. Then I took her to the shops to get some oat bran.

    Plus I'm so competitive, they will keep me on my toes lol.
  18. Paulinegin

    Paulinegin Well-Known Member

    Perfect!! :D

    P x
  19. sididd

    sididd Well-Known Member

    Loads of us at work and were all on conso now so I know how it feels xxx Keep it going and its great to take Dukan foods in to all try xxx
  20. couteaux

    couteaux Well-Known Member

    You are going great guns! Well done :) that's an awesome loss.

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