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Menu check pls

#1
Hi! I've been doing SW for a month now but just want to make sure every now and then that I'm on the right track. Here's my menu for tomorrow (red day)..I'd appreciate any comments. I know I've barely used any syns but have loads of meals out this week/birthdays to attend so rather save them up for those. Thanks in advance.

Breakfast: fruit salad with mullerlight, 28g branflakes+1 scan bran (he b)
Lunch- bns soup with 3 corn thins (half he b), smoked haddock with broccoli/carrots/green beans/asparagus+30g hummus (2 syns)
apple
Dinner: bns soup with 2 corn thins (half he b), ham+cheese omelette (20g reduced fat cheese- half he a), portabello mushroom
Snacks: milk in tea (he a)
fruit/yog
 
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#2
Looks good to me! Love how you're filling up on free soup!
 
#4
i was told to have at least 5 and save the remaining 10 for syns for the meals out ive got next week, thats what im doing this week my syns r mainly for sauces etc...
yum i love home made soup
 


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