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Menu check pls

Discussion in 'Slimming World' started by dropitlikeitshot, 17 December 2009 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

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    Hi! I've been doing SW for a month now but just want to make sure every now and then that I'm on the right track. Here's my menu for tomorrow (red day)..I'd appreciate any comments. I know I've barely used any syns but have loads of meals out this week/birthdays to attend so rather save them up for those. Thanks in advance.

    Breakfast: fruit salad with mullerlight, 28g branflakes+1 scan bran (he b)
    Lunch- bns soup with 3 corn thins (half he b), smoked haddock with broccoli/carrots/green beans/asparagus+30g hummus (2 syns)
    apple
    Dinner: bns soup with 2 corn thins (half he b), ham+cheese omelette (20g reduced fat cheese- half he a), portabello mushroom
    Snacks: milk in tea (he a)
    fruit/yog
     
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  3. Chicky Noops

    Chicky Noops Full Member

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    Start Weight:
    13st10lb
    Current Weight:
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    11st1lb
    Lost(%):
    2st9lb(19.27%)
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    Looks good to me! Love how you're filling up on free soup!
     
  4. ilovelife

    ilovelife Wishing and hoping!

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    looks good to be apart from you should be aiming to have at LEAST 5 sns a day
     
  5. Laurie

    Laurie MM addict

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    i was told to have at least 5 and save the remaining 10 for syns for the meals out ive got next week, thats what im doing this week my syns r mainly for sauces etc...
    yum i love home made soup
     
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