poppyuk
Full Member
Hi this is my menu plan for today, is this ok for the rosemary conely diet?
Breakfast = small glass smoothie (banana, mango & orange juice) (100 cals) - bran flakes with skimmed milk & tsp demerera (250 cals)
Lunch = butternut squash soup with one thick slice wholegrain farmhouse bread with a little x light flora (300 cals) & a alpro soya dessert choc flavour (110)
Dinner = rosemary conley cottage pie with leek & mash top (no cheese) with broccolli (400 cals) & fat free lemon sponge & low fat custard (150 cals)
Snacks = grapes (50) 2 cups tea (40 cals)
Total = 1400
Breakfast = small glass smoothie (banana, mango & orange juice) (100 cals) - bran flakes with skimmed milk & tsp demerera (250 cals)
Lunch = butternut squash soup with one thick slice wholegrain farmhouse bread with a little x light flora (300 cals) & a alpro soya dessert choc flavour (110)
Dinner = rosemary conley cottage pie with leek & mash top (no cheese) with broccolli (400 cals) & fat free lemon sponge & low fat custard (150 cals)
Snacks = grapes (50) 2 cups tea (40 cals)
Total = 1400