carrieclaus
Gold Member
I think all the advice on here has been excellent, I agree with WSM. I think the 4 pack is a great idea for you and sounds like its worked well today. 
xxx
xxx
Total Solution Mere's Diary
- Thread starter Mere
- Start date
ED.
Champion Weight Gainer. Repeat offender.
Mere I think that is excellent. Iv said before that once I reach goal, my plan is to increase to 4 packs for a week or so, then 5 packs for another week or so. Then introduce dairy, drop a pack, and so on so on until I am eating again and maintaining. It would be a shock going from 3 packs at 600 calories up to 1200 calories of food and then slowly increasing that again, i think. Nothing wrong with you having 4 packs now Mere, or even WS or SS. You may get a shock and find you lose more than you think too. This is all unpredictable and we have all had surprises along the way
I think it will be better for the increase in calories once you go away on hols and start eating too. You know your body well Mere you will know whats best for you, If you need more calories now there is nothing wrong with that and it doesn't mean you will stop losing weight xx
I think it will be better for the increase in calories once you go away on hols and start eating too. You know your body well Mere you will know whats best for you, If you need more calories now there is nothing wrong with that and it doesn't mean you will stop losing weight xx
Miss Mac
Gold Member
Maybe you could start eating some small meals now mere. This could still help you lose the 3 lb you want to and set you on a course for maintaining.
I know you have said you always suffer with hunger and that really cannot be nice and it must be even harder now you have reached goal.
Maybe you could have 2 packs and a small meal and you choose which meal that will be depending on whats convenient for you. Or if you still want to stick to the packs how about just introducing some fruit and raw veg?
I think you have so many options now so choose what is best for you. Dont let your head just drive you crazy thinking about food all the time, you have got this far with determination and sensible choices so im sure you will continue to do that x
I know you have said you always suffer with hunger and that really cannot be nice and it must be even harder now you have reached goal.
Maybe you could have 2 packs and a small meal and you choose which meal that will be depending on whats convenient for you. Or if you still want to stick to the packs how about just introducing some fruit and raw veg?
I think you have so many options now so choose what is best for you. Dont let your head just drive you crazy thinking about food all the time, you have got this far with determination and sensible choices so im sure you will continue to do that x
WannabeSkinnyMinnie13
Gold Member
Hey Mere how you feeling today?
Mere
Mere's Diary
Hi girls I really appreciate all the advice you are giving me and all the different options. I am going to stick to 4 packs for just now and take it from there.
Today is my mother's 83rd birthday and when I was visiting her this morning my brother and his wife arrived. My sister-in-law could not believe how slim I am now. I had on size 10 trousers and a 12 top. Getting compliments helps me to cope with this diet. I am not so hungry today I think because I have given myself permission to eat a little more I now don't need to! How perverse is that.
Mere x
Today is my mother's 83rd birthday and when I was visiting her this morning my brother and his wife arrived. My sister-in-law could not believe how slim I am now. I had on size 10 trousers and a 12 top. Getting compliments helps me to cope with this diet. I am not so hungry today I think because I have given myself permission to eat a little more I now don't need to! How perverse is that.
Mere x
WannabeSkinnyMinnie13
Gold Member
Mere expect nothing less than our support and advice
I'm so glad to hear you're cravings are on the way out- it's funny how we work mentally!
Lovely to hear you've received compliments We are still waiting for a picture of you skinny minnie!
I'm so glad to hear you're cravings are on the way out- it's funny how we work mentally!
Lovely to hear you've received compliments
We are still waiting for a picture of you skinny minnie!
carrieclaus
Gold Member
Well done on the compliments, you really deserve them xxx
notsoskinnymarge
Marge
I find when I exercise a lot, I am really hungry.
Thats why I have a small meal or a forth pack some days
Sometimes even 3.5packs is enough
Some days I can handle the hunger.
Some days I fall out with myself trying not to eat !
Thats why I have a small meal or a forth pack some days
Sometimes even 3.5packs is enough
Some days I can handle the hunger.
Some days I fall out with myself trying not to eat !
Mere
Mere's Diary
An hour of kettlercise used up 350 cals then an hour in the spa etc chatting to a man about home improvements!
Went to supermarket and met my old boss. Still don't like her too full of her own importance. By the time I got home my hubby practically had a search party out looking for me. Had my second shake and am now going to get on with housework and ironing. I hate ironing in my opinion it is the most boring occupation known to man or in this case woman!
Since all my old clothes are too big I have got to iron or have nothing to wear tomorrow, not good.
Mere x
Went to supermarket and met my old boss. Still don't like her too full of her own importance. By the time I got home my hubby practically had a search party out looking for me. Had my second shake and am now going to get on with housework and ironing. I hate ironing in my opinion it is the most boring occupation known to man or in this case woman!
Since all my old clothes are too big I have got to iron or have nothing to wear tomorrow, not good.
Mere x
Mere
Mere's Diary
Just found out yesterday that my cousin's daughter got engaged last week. This is the girl who was a model and always said she wanted a naturist wedding!
I am glad I have discovered Exante and have lost this weight but still don't think the bod could be seen naked!!!
I hope she has changed her mind or I will have to start saving for a boob lift!
Mere x
I am glad I have discovered Exante and have lost this weight but still don't think the bod could be seen naked!!!
I hope she has changed her mind or I will have to start saving for a boob lift!
Mere x
