Total Solution Mere's Diary

[Mere]

Well son and family are in their new house. I am exhausted. The house was filthy and I spent 5 hours cleaning the kitchen then was too tired to eat! The house is lovely now it is clean. The walls are two and a half feet thick, incredible. The cinema room is fabulous with little lights that can change colour or be dimmed right down. Really feels like a real cinema with its 10 ft screen. Bought them a wine and beer fridge and a popcorn maker for in that room as a house warming present. Will be back soon to watch a film with them!

 

[Susie58]

Sounds lovely Mere. Bet your help was much appreciated.x

 

[notsoskinnymarge]

That's sound great Mere

 

[Tigs]

Sounds fab Mere my hubby would love a cinema room like that all that cleaning will have burnt off lots of calories also x

 

[*lil*]

Wow that sounds fab! Did you take any photos of the house? I love looking at houses I can't afford lol x

 

[Mere]

Too busy to take photos. House is lovely and very big. Would not like to have his mortgage!

 

[Mere]

Just back from the gym. Marge inspired me to go on the treadmill. Did half an hour walking uphill at 6km/hr then 30 mins on bike. Used up 500 cals, really trying hard to get my weight back to target. Will WI tomorrow.

 

[Susie58]

Well done Mere. Good luck for tomorrow x

 

[notsoskinnymarge]

Just back from the gym. Marge inspired me to go on the treadmill. Did half an hour walking uphill at 6km/hr then 30 mins on bike. Used up 500 cals, really trying hard to get my weight back to target. Will WI tomorrow.

That's great Mere
I really feel as though I have done a proper workout, just fast walking on the treadmill
I am trying to get to a point though, where I can run for the 30 mins
4/30 so far , but I will get there

 

[Mere]

I never try running but I do gradually increase the incline. x

 

[notsoskinnymarge]

I never try running but I do gradually increase the incline. x

Part of my walking until now was at an incline, ranging from 5 to 10, at 6.5kph.
Yesterday I had it on level 1, but ran for a minute every 4 minutes.
Walking at 6.5kph, running at 8.5kph.
I don't think that's very fast, but I was challenged by it, which is what its all about eh ?

 

[Mere]

I must try that. x

 

[Tigs]

I try that Marge on the treadmill and it's great I started off running for about 30 seconds every 2 mins and I've built it up to 3 mins every 5 mins I just blare the music in my ears and go for it - but it's great to see an improvement in the fitness - Mere with all that power hoop you will probably find it a lot easier x

 

[Mere]

Yikes have just paid £95 for seven weight loss treatments on sale from a well known discount site Gr***on. My first session on Monday morning starts with a laser treatment. Feel a bit nervous! I am a few pounds over my target weight and want to lose some fat from my stomach.

 

[Tigs]

Best of luck Mere with the laser treatment - you will have to let us know how it goes.

 

[carrieclaus]

I'm excited to hear about results also! Xxx

 

[Mere]

My daughter has signed up for three treatment. She has a little roll of fat just above where she had two c sections and exercise does nothing for it. She is very slim otherwise. 5ft 6ins and 9 stones. I will let you know how we both get on. x

 

[notsoskinnymarge]

Good luck with it mere

 

[*lil*]

Good luck mere hope you get back to your maintenance weight soon x

 

[Lois]

Good morning Mere, good luck with the Laser treatment this morning xx