Just looking for opinions really. Was going to go back to doing weight watchers diet after my refeed week.. Now i've totally messed up and eaten anything I could get my hands on (choco crisps.. u name it) for the first 2 days of refeed and am definitely totally out of ketosis. Was wondering should I attempt the rest of refeed week or just start weight watchers now..
thanks for advice ladies - hope u all have more self control than me :wave_cry:
kimmy x
thanks for advice ladies - hope u all have more self control than me :wave_cry:
kimmy x