Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

MFP and cardio calories?

Discussion in 'Calorie Counting' started by redmel, 26 October 2011 Social URL.

  1. redmel

    redmel Dreamer

    Posts:
    1,197
    Likes Received:
    16
    Start Weight:
    13st12lb
    Goal Weight:
    9st5lb
    Diet:
    Slimming World
    Just a quick query..

    I use jog tracker to log my walking but the calories it records as burnt are highr than what mfp says....

    Which should I use?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Caz

    Caz Slimming down the aisle

    Posts:
    13,652
    Likes Received:
    95
    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    I'd go on the safe side and use the lower amount personally
     
  4. redmel

    redmel Dreamer

    Posts:
    1,197
    Likes Received:
    16
    Start Weight:
    13st12lb
    Goal Weight:
    9st5lb
    Diet:
    Slimming World
    Yeah that is what I was initially thinking... But I think I will actually split the difference and record calories as somewhere between the two.
    Whilst walking I am pushing a double pushchair with two toddlers in!! A 2yr 7mth old and a 16mth old... Combined weight is around 2-2.5st.

    I imagine that would burn a few extra cals, oh and a mile of the walk is through a wooded area so quite rough terrain lol...

    Yep taking all that into account and on further pondering, I will go in the middle :D
     
  5. Caz

    Caz Slimming down the aisle

    Posts:
    13,652
    Likes Received:
    95
    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    Only way to be sure really is using a HRM
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...