I did this the last time - just for myself to look back at what I have eaten and compare it to that week's weight loss.
I am on day 30 of SS (100% except one day when I had a protein meal), but will start my diary from yesterday because that is weigh day. So, I am going to list everything I eat.
Food planned for only one day - 3rd July which is my daughter's 18th birthday.
Day 29 - 15th June 2010
1 chocolate tetra
1 strawberry mousse
1 toffee bar
Day 30
1 banana shake
1 orange bar
1 chocolate shake
I am on day 30 of SS (100% except one day when I had a protein meal), but will start my diary from yesterday because that is weigh day. So, I am going to list everything I eat.
Food planned for only one day - 3rd July which is my daughter's 18th birthday.
Day 29 - 15th June 2010
1 chocolate tetra
1 strawberry mousse
1 toffee bar
Day 30
1 banana shake
1 orange bar
1 chocolate shake