Michelle's Daily food diary

[michmick]

Didn't get time to complete yesterday but was 100% on plan, think I only had half a SYN
Tuesday EE
breakfast: 35g grape nuts, fruit, Greek yog
snack: banana, nectarines, carrot batons
lunch: salad, apple, clems
snack: muller light
dinner: chicken pie (0.5 SYN). Shape vanilla yog (0.5 SYN)

Total syns: 1

Exercise: day 1, week 8 c25k

Thoughts: bit gutted with myself this week for being off plan so often. Thursday night I knew would be bad but I didn't plan and have good, low SYN carb food for Friday, didn't t my salad and bought break etc. need to plan for those occasions so 1 meal out stays just that. Now have express rice for those days. Even if I don't do the 1/3 superfree it's better than having high syns food.

 

[michmick]

Wednesday, weigh in lost 2 lbs. EE
Breakfast: 30g choc spoon size choc wheatabix, fruit, Greek yog
Snack: banana, apple, carrot sticks, nectarine
Lunch: salad, Clems, plums, pear
Snack: apple, oddities (5.5 syns)
Dinner: chicken shish kebab with pitta and salad and lemon juice (approx 8 syns). Muller light.

Total syns: 13.5 approx
Exercise: 8 min walk

Thoughts: no idea how I lost that weight, need to be careful this week or could see a gain.
Rep lunch tomorrow so totally off plan then out for dinner in a wether spoons so will try to be a little sensible but won't worry too much. Oh and then out to the pub Friday night. Other than that 100% on plan!!

 

[michmick]

Ok so been off plan for a couple of weeks, didn't do to group last week but went back last night and had a 2lb gain. Happy with that, thought it'd be more and it just puts me back on target.

Thursday EE day 10
Breakfast: porridge, Greek yog, sweetener, blueberries, strawberries, grapes, blackberries, banana
Lunch: brown pasta, 75g philli light, onion, garlic, chilli, lemon juice, grated carrot, broccoli. Muller light.
Dinner: aromatic pork and rice one pot (pork fillet, rice, onion, garlic, star anise, cinnamon stick, bay leaf, chicken stock, aubergine, green beans). Shape yoghurt.

Total syns: 0 (saving for night out tomorrow)

Exercise: C25k day 3, week 9 - completed!

 

[michmick]

Oh dear oh dear
friday started out really good. No syns all day, lots of superfree then we went out. Drank lots of JD and diet coke, and quite a few shots. Then KFC (which I didn't even like) on the way home.
this morning started with a McD breakfast followed by crisps, jam and toast. Not a good 2 days.
totally gutted with myself. Really wanted to lose 2 lbs this week to start the journey to lowering my target.
hmmph, line to be drawn and back on plan (again) tomorrow.

 

[michmick]

Sunday EE
Breakfast: porridge, berries, Greek yog, nectarine. Tea with SS milk (1syn)
Lunch: chicken pasta n sauce. Pear. Not enough superfree
Dinner: aromatic pork and rice, salad. Yoghurt? Coffee with SS milk (1 SYN)

Total syns: 2

Exercise: 45 min jog

 

[michmick]

Monday - ran out of time to do diary. Had a few syns during the day then went to carvery, had some gravy, a roast pot, some mash and some cauliflower cheese. Hmmm, probably at least 15.

Tuesday EE
Breakfast: grape nuts, berries, Greek yog
Snacks: pineapple, carrot sticks, 8 M&ms (4 syns) Coffee with SS milk (1 SYN)
Lunch: potato and egg salad, pear, nectarine
Dinner: green chilli mince, brown rice, 45g LF cheddar. Shape yog.

Total syns: 5 syns

 

[michmick]

Wednesday. EE. Weigh in day. Lost 1.5lbs
Breakfast: grape nuts, berries, Greek yog
Snack: melon, carrot sticks, banana. 3 M&ms (1.5 syns)
Lunch: salad, apple, plums, clems
hot drink : coffe width skimmed milk (1 SYN)
Dinner: chilli, rice, 45g LF cheddar

Total syns: 2.5

 

[michmick]

Thursday. EE
Breakfast: grape nuts, berries, Greek yog
Snack: banana, carrot sticks, melon, 1 Hershey's choc (1 syn), 1 mint choc stick (1 syn)
Lunch: aromatic pork and rice, apple, Clems, nectarine
Snack: large bite of 4 cheese pizza (5 syns), coffee with SS milk (1 SYN)
Dinner: green chilli beef, brown rice, 45g LF cheddar

Total syns: 8

Eercise: 6.36k run

 

[michmick]

Oh dear not good again, been off plan for a while, gained 2lbs at weigh in, could've been worse!

Weds EE
Breakfast: optivia, muller light, berries
snacks: banana, carrot sticks
lunch: salad, chicken, plums, apple, pear
snack: apple
Dinner: chilli, rice, cheese, shape yog

 

[michmick]

Thursday EE
Breakfast: 40g muesli, Greek yoghurt, berries
Snacks: banana, carrot sticks, baby toms
Lunch: salad with chicken bits, apple, pear, Clems, nectarine
Snack: chicken
Dinner:cheesy veg pasta( pasta, red onion, courgette, toms, sweetcorn, cottage cheese, cheddar, eggs). Muller light.

Total syns: 0.

 

[michmick]

Friday EE
Breakfast: muesli, muller light, berries, banana
hot drink: coffee with milk (1 SYN)
Lunch: quinoa, onion, mushroom, red chilli, garlic, bacon, asparagus, Tom purée, courgette, paprika. Nectarine, plum, Clems.
dinner: jacket pot, 2 cheese slices (hea), salad, SW burger, chick drumsticks, salmon, steak, lamb chop, 2 tbsp extra light mayo (1 syn). Muller light.

Total syns: 2

Exercise: 6.86k jog

 

[michmick]

Saturday EE
Breakfast: grape nuts, Greek yoghurt, sweetner, berries. Plums
Lunch: UB lemon express rice (2.5 syns), tin Tom mackerel, baby toms. Clems.
Dinner: cheesy veg pasta. Lemon cake (?10 syns)

Total syns: 12.5

 

[michmick]

No chance to do yesterday so here's what I think I had!
Sunday EE
Breakfast: Kellogg's optivia, muller yog, berries. Apple.
Snack: allen light bar (3 syns)
Lunch: pasta, salad, chicken. Plums, Clems.
Dinner: cheesy pasta.

Total syns: 3


Thoughts: at a Birdline show all day and resisted the cupcakes and other temptations.

Monday EE
breakfast: Kellogg optivia, Greek yog, berries. Nectarine
Snack: apple
Lunch: chicken and lamb salad. Plums, pear, clems
Dinner: cheesy pasta, melon

Total syns: 0

Thoughts:
Recipes for the week: sausage hot pot, donner meat, stick pork

 

[michmick]

Tuesday EE
Breakfast: muesli, Greek yog, berries. Banana
Snack: apple
Lunch: chicken salad. Plum, apricot, nectarine, pear, Clems.
Snack: slice of ham
Dinner: donner meat (SW), beetroot, red onion, tomato, garlic sauce (1 SYN), wholemeal pitta (7 syns), 45g LF cheddar.

Total syns: 8

Exercise: 7.35k run in 56.03 mins

 

[michmick]

Wednesday EE. WI lost 2 lbs
Breakfast: optivia, Greek yog, berries. Banana
Snack: baby plum toms
Lunch: chicken salad. Apricot, pear, Clems, plums, nectarine
Snack: apple
Dinner: Pitta (7 syns), cucumber, beetroot, tomato, SW chips, LF grated cheddar.

Total syns: 7

Goals for the week:
1) lose 2 lbs
2) stick to plan at the Olympics at the weekend
3) run 8k

 

[michmick]

Thursday EE
Breakfast: grape nuts, Greek yog, berries. Banana
Lunch: chicken salad, apricot, plums, pear, apple
Snack: slice of ham. Banana (pre run)
Dinner: sausage and root veg stew, jacket pot, 45g LF cheddar. Melon

Total syns: 0

Exercise:
8.1k jog 1 hour 1 min

 

[michmick]

Friday EE
Breakfast: muesli, Greek yog, berries. Banana
Snack: apple. Baby plum toms
Lunch: jacket pot with chilli and cheese (from a cafe) (lots of syns)
Dinner: jacket pot with veg sausage stew

Total syns: lots!

 

[michmick]

Saturday EE
went to the Olympics today which slightly threw a spanner in the works but not too bad
Breakfast: muesli, Greek yoghurt, berris
Snack: 2 KFC chips, 2 bites of chicken sandwich (?4 syns)
Lunch: apple, pear, oddities (5.5 syns)
Dinner: SW doner, SW chips, salad, LF cheese. Melon

Total syns: 9.5

 

[michmick]

Sunday:
Better not to talk about it, it all went very wrong!

Monday EE
Breakfast: optivia, Greek yog, berries. Apple
Lunch: express rice lemon (2.5 syns), tin mack in tom sauce, pear, apricots, plums
Dinner: sticky orange pork (1 syn) and rice. Shape yog

Total syns: 3.5

 

[michmick]

Tuesday EE
Breakfast: grape nuts, Greek yog, berries. Banana
Snack: plum toms
Lunch: salad. Apple, pear, plums, Clems, apricot.
snack: banana
Dinner: SW doner kebab, SW chips, salad. Shape yog

Syns: 0

Exercise: 1 hour 4 min run