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Midsgirl Food Diary

#2
Breakfast shredded wheat minis 2
1/4 semiskimmed milk 1
apple 0.5



Lunch Tortilla wrap 2.5
salad 0
1/2 tin tuna in water 1
1 tbsp low fat mayo 1


Dinner chicken breast 2.5
salad 0
strawberry yogurt 1.5
glass of diet coke o
 
#3
Breakfast Bowl shreddies 2.5
1/4 semi skimmed 1
apple 0.5

Lunch Tin asda oxtail soup 3.5
apple 0.5

Dinner WW chicken hotpot 4.5
baked potatoe 2.5
salad 0


Treat 1 milkyway 4.5

Drinks sugarfree squash
 
#4
Breakfast 1/2 tin tomatoes 0
1 slice bread 1
2 slices bacon 3
mushrooms 0


Lunch 6 melba toast 1.5
1 tbsp low fat philly 1.5
apple 0.5
walkers baked crisps 1.5


Dinner chicken breast 2.5
salad 0
tablespoon l/f dressing 0.5
 
#5
Breakfast bowl shreddies 2.5
1/4 semi skimmed 1
cup coffee with sweetner 0
apple 0.5

Lunch tortilla wrap 2.5
1/2 tin tuna in water 1
1 tbsp l/f mayo 1
salad 0

Dinner w/w chicken curry 4.5
small baked potatoe 2.5
 
#8
Breakfast 3 scrambled egg whites 0
2 slices bread 2
l/f yogurt 1.5

Lunch tin soup 3.5
l/f yogurt 1.5
glass sugar free squash 0


Dinner Chicken breast 2.5
Garlic and herb seasoning 0
salad 0
l/f dressing 0.5
apple 0.5
 
#10
Breakfast 1 slice bread 1
2 slice bacon 3
1/2 tin tomatoes 0
mushrooms 0
scramled egg whites no milk or butter 0
glass sugar free squash 0

Lunch bowl veg soup 3
l/f yogurt 1.5

Dinner 1 potatoe cut into wedges and dry roasted 1.5
chicken breast 2.5
Salad 0
l/f yogurt
 
#11
Breakfast 2 crumpets 2
1 tsp l/f spread 1
coffee 0
1/4 semi skimmed 1

Lunch small baked potatoe 2
1/2 tin baked beans 2
sugar free squash 0

Dinner 1/2 bag chip shop chips 3.5
mini fish 3.5
sugar free squash 0
 
#12
Breakfast l/f yogurt 1.5
Glass of sugar free squash 0

Lunch tortilla wrap 2.5
chicken breast 2.5
salad 0
1 tsp l/f mayo 0.5

Dinner Baked potatoe 2.5
1/2 tin beans 2.5
w/w belgian choc slice 1.5

extras Kit kat senses 3.5
bag frazzles 1
 
#13
Breakfast bowl sugar puffs 2
1/4 semi skimmed 1
coffee 0
sweetner 0

Lunch asda veg soup 3
high lights choc mouse 1
glass sugar free squash 0

Dinner chicken breast 2.5
Salad 0
tortilla wrap 2.5
1 tbsp l/f dressing 1

Extras apple 0.5
bag frazzles 1
 
#14
Breakfast bowl shreddies 2.5
1/4 semi skimmed 1
apple 0.5

Lunch bowl veg soup 3
l/f yogurt 1.5

Dinner Chicken breast 2.5
small baked potatoe 2
salad 0

Extras jumbo caramel snack a jack 1
highlights hot choc 1
 
#15
breakfast bowl shredded wheat minis 2
1/4 semi skimmed 1
apple 0.5

Lunch bowl veg soup 3
1 caramel snack a jack 1

dinner chicken breast 2.5
bag b/e steamed veg and rice 3.5
1/4 jar sweet/sour sauce 2

extras highlights hot choc 1
1 caramel snack a jack 1
 
#16
Breakfast 1 slice bread 1
1 tsp butter 1
l/f yogurt 1.5

lunch bowl veg soup 3
bag frazzles 1
can diet coke 0

Dinner chicken breast 2.5
1/4 g/f/u curry sauce 3
bag steamed veg and rice 3
w/w banoffee pie 3
 


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