chillihot
Member
Can someone help please? I regularly measure out my 350ml allowance of soya light milk, but as I very rarely use it in anything but coffee (not a cereal fan and don't have a sweet tooth), I therefore use the measured allowance over several days. I only count it as a healthyA on the day I measure it, as splitting my allowance on the day can get quite confusing if I only have one coffee for instance. I enquired at my class but think I confused my leader as she didn't know the ans.
Any thoughts?? I was working on the premiss that its more straight forward, and over a weeks dieting it I would be having my correct HEx allowance.
Any thoughts?? I was working on the premiss that its more straight forward, and over a weeks dieting it I would be having my correct HEx allowance.