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milk answer needed

#1
hi all im a bit confused im doing s/s and was just wondering about the milk thing :( im ok with the not eating thing thats not the issue wot is bothering me is no tea:(
now ive heard people say you can have milk i ve heard people say you cant have it:confused:

someone plz help me i would luv to have even 2 cups 1 in morning and 1 before bed
can i do this or will i get no weight loss or will it just slow it down plases advise as i think this will really help me stick to the self starvation part i also dont really like water all that much i know there is diluting stuff and im gonny get that on sat but can any one help out reg my tea problem
ok im gonny go now cause im havering lol :cry:
 
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#2
think its on ss+ you have 4 packs a day and 200mls of skimmed milk.... or 3 packs a day and a 200 cal low carb meal...
 
#3
I've had a splash of milk in two cups of tea a day from the start, not hindered my weight loss one jot. Its the rest of the stuff I put in my mouth that's the problem ... :D

Theresa x
 


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