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Working Solutions Milk in Tea/Coffee?

Does anyone know if we can have a dash of skimmed milk in our tea/coffee?

I'm sure I read somewhere that somebody does this and stays in ketosis! I had a dash in a couple of days ago and am in ketosis and I only started the diet on Friday.

Any advice would be greatly appreciated! :)

Strawb x
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I always have a dash of skimmed milk in my tea in the morning. Then green tea for the rest of the day. Still in ketosis but the tea makes this whole thing work for me. If it slows down my weight loss - so be it. I find I have to do what works for me.
Like 'Add a meal week' doesn't work - it felt like too much food every day for a week. So I add a meal now and then, otherwise TS. this give me flexibility when I go out. So for me, if it works and suits me I will do it.

Cool. Well I just checked my ketones again and am out of ketosis again - eek. Think I'll give the milk a miss tomorrow and see if that affects me!

Thanks guys!

Strawb x
I too have milk in coffee, never affects my ketosis but then we r different as individuals.

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