strawberrykisses
Full Member
Does anyone know if we can have a dash of skimmed milk in our tea/coffee?
I'm sure I read somewhere that somebody does this and stays in ketosis! I had a dash in a couple of days ago and am in ketosis and I only started the diet on Friday.
Any advice would be greatly appreciated!
Strawb x
I'm sure I read somewhere that somebody does this and stays in ketosis! I had a dash in a couple of days ago and am in ketosis and I only started the diet on Friday.
Any advice would be greatly appreciated!
Strawb x