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Milk in tea or coffee

Naturalblue

Just keep swimming
S: 13st13lb C: 13st13lb G: 10st0lb BMI: 34.5 Loss: 0st0lb(0%)
#1
Hi all....I know this question has probably been asked throughout this forum but just can't find it. Obviously not doing the "search" correctly.

Anyway....would having a little milk in coffee once in a blue moon affect ketosis. I only ask as the "once in a blue moon" happened today and I had my first cup of coffee with some skimmed milk today (1st time in nearly 3 weeks). It's not something I plan to do often, cos to be honest I don't miss the coffee or coke zero, quite happy with water. :coffee::coffee:
 
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S: 17st12.5lb C: 17st7lb G: 13st0lb BMI: 38.4 Loss: 0st5.5lb(2.2%)
#2
hi, it shouldn't affect ketosis, one of the cambridge diet plans allows for 200mls of milk a day (which is 2 to 3 cups of milky tea or coffee) x
 

Sarah_P

Happy to be slim at last
G: 11st0lb
#3
I have skimmed milk in my tea on the Working Solution and stay in ketosis, so you should be fine.
 

Naturalblue

Just keep swimming
S: 13st13lb C: 13st13lb G: 10st0lb BMI: 34.5 Loss: 0st0lb(0%)
#4
Thanks ShrinkingSarah and SarahP. That has now put my mind at rest. I won't feel so guilty next time I have a cuppa. Being a nurse it's almost a prerequisite to always have a brew going LOL.
 


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