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Milk in tea or coffee

Naturalblue

Just keep swimming
#1
Hi all....I know this question has probably been asked throughout this forum but just can't find it. Obviously not doing the "search" correctly.

Anyway....would having a little milk in coffee once in a blue moon affect ketosis. I only ask as the "once in a blue moon" happened today and I had my first cup of coffee with some skimmed milk today (1st time in nearly 3 weeks). It's not something I plan to do often, cos to be honest I don't miss the coffee or coke zero, quite happy with water. :coffee::coffee:
 
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Sarah_P

Happy to be slim at last
#3
I have skimmed milk in my tea on the Working Solution and stay in ketosis, so you should be fine.
 

Naturalblue

Just keep swimming
#4
Thanks ShrinkingSarah and SarahP. That has now put my mind at rest. I won't feel so guilty next time I have a cuppa. Being a nurse it's almost a prerequisite to always have a brew going LOL.
 


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