Milk in tea or coffee

[Naturalblue]

Hi all....I know this question has probably been asked throughout this forum but just can't find it. Obviously not doing the "search" correctly.

Anyway....would having a little milk in coffee once in a blue moon affect ketosis. I only ask as the "once in a blue moon" happened today and I had my first cup of coffee with some skimmed milk today (1st time in nearly 3 weeks). It's not something I plan to do often, cos to be honest I don't miss the coffee or coke zero, quite happy with water. :coffee::coffee:

 

[shrinkingsarah]

hi, it shouldn't affect ketosis, one of the cambridge diet plans allows for 200mls of milk a day (which is 2 to 3 cups of milky tea or coffee) x

 

[Sarah_P]

I have skimmed milk in my tea on the Working Solution and stay in ketosis, so you should be fine.

 

[Naturalblue]

Thanks ShrinkingSarah and SarahP. That has now put my mind at rest. I won't feel so guilty next time I have a cuppa. Being a nurse it's almost a prerequisite to always have a brew going LOL.