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Milk in tea!

S: 20st13lb C: 17st12lb G: 14st0lb BMI: 33.9 Loss: 3st1lb(14.68%)
Anyone know what the rules are with having milk in tea !?!?

I was told your meant to drink tea black , but i've never had, don't think i could and if that was the case i would have to go without tea.

It's the only really thing i have that's hot, and i am cold enough as it is.
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Silver Member
Do you not have your shakes hot? I love the choc mint hot. no milk on SS but theres a skimmed milk allowance from 810 onwards or on the SS+ step if you're using 4 packs+milk. I didn't drink much tea on the first 3 months of the diet as I dont like it black so Id rather not have at all but back to enjoying it now!
S: 20st13lb C: 17st12lb G: 14st0lb BMI: 33.9 Loss: 3st1lb(14.68%)
nope not hot , i got some taste/smell problem with my nose so most things taste a bit yucky (long story!) so i just normaly have strawberry.

i am on the 810, but we have Semi Skimmed at work , does it really matter if it is not skimmed?


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
can you not take in your own little carton of skimmed milk?
i used to do that at my work and had it labelled with my name, lol


Full Member
S: 14st10lb C: 12st11lb G: 10st0lb BMI: 30.7 Loss: 1st13lb(13.11%)
I'm doing a mixture of SS and SS+ as I couldn't go without milk in my coffee (did only one week of black, yuk). Some days I have 3 packs + milk, sometimes 4 + milk. Skimmed at home but semi skimmed at work, and it's not made a huge difference to me as I've lost 20 lbs in 4 weeks


Going for Goal!
G: 13st0lb
Hi Luke,I have found a great substitute to milk in tea - banana tetra. You can not taste the banana with the little bit you put in - it's lush to be able to have creamy/milky tea - i'm a real tea belly too! Banana tetra is sooooo the way to go. I know it sounds *yuck* but give it a go, you may be pleasently suprised :) Enjoy x x x
S: 22st2lb C: 17st3lb G: 12st6lb BMI: 38.9 Loss: 4st13lb(22.26%)
I have given up tea and coffee cos I love them so much and cant have milk, gutted


Silver Member
S: 15st12lb C: 11st10lb G: 11st10lb BMI: 26.9 Loss: 4st2lb(26.13%)
The only thing i have missed is coffee and so i tend to add some vanilla powder to it as a milk substitute,is kinda like having a starbucks vanilla coffee yummy!!


Gone fishing
I've heard a few people say they have banana tetra in their tea, and evidently it doesn't taste at all like banana. Sound revolting to me, but I'll take their word for it :)

Don't forget you can have herbal teas such as green tea, mint tea and nettle tea. That makes a change :)


Gold Member
G: 10st7lb
Does anyone know if we can have green tea flovoured with lemon as it comes out the box? not obviously adding lemon as thats a no no i know that :D

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