sallyc6
Full Member
Hi folks,
Just wanting a bit of advice..woke up this morning feeling sick and couldn't face a shake or a black tea/coffee so I was really naughty and put a splash of milk in my tea, literally about 15mls. I checked the carb content and it was 6g per 100ml so I've probably had 1g of carbs.
Do you think this will effect ketosis? I honestly could have stomached anything else this morn!! In fact it has made he more keen to stick to the diet!
Just wanting a bit of advice..woke up this morning feeling sick and couldn't face a shake or a black tea/coffee so I was really naughty and put a splash of milk in my tea, literally about 15mls. I checked the carb content and it was 6g per 100ml so I've probably had 1g of carbs.
Do you think this will effect ketosis? I honestly could have stomached anything else this morn!! In fact it has made he more keen to stick to the diet!