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Milk on 790

Discussion in 'Cambridge Weight Plan' started by GetThePartyStarted, 24 October 2007 Social URL.

  1. GetThePartyStarted

    GetThePartyStarted Member

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    I'm wondering if it is okay to use your milk allowance on a skimmed milk latte while on the 790 plan?
    I despise milk and this is the only way I can take it. There isn't as much as half a pint involved and no sweeteners.
    Can anyone advise if this is okay? (I think so.......)
     
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  3. CW Consultant

    CW Consultant Gold Member

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    You can use your skimmed milk in anyway you wish.
     
  4. Dobbie

    Dobbie I will get to goal .....

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    or I believe you are allowed to use fat free yoghurt to the same no. of calories instead of the milk allowance ;)
     
  5. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    I swap my skimmed milk allowance for 100g of fat-free yoghurt.

    I cook with the yoghurt - make a 'sauce' for Quorn, adding a little mixed herbs or some spices.

    Or I add a little bit of the CD water flavouring to the yoghurt to make it fruity!!

     
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