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Milk on 790


I will get to goal .....
or I believe you are allowed to use fat free yoghurt to the same no. of calories instead of the milk allowance ;)


Loving the Cambridge Diet
I swap my skimmed milk allowance for 100g of fat-free yoghurt.

I cook with the yoghurt - make a 'sauce' for Quorn, adding a little mixed herbs or some spices.

Or I add a little bit of the CD water flavouring to the yoghurt to make it fruity!!


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