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Milk question


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
it does say int he book that you can have a yog instead of some of the milk so dont see why not, i have a little milk and some yogurt as i only eat cereals now and again and only have 2 hot drinks aday


Silver Member
S: 16st7.5lb C: 11st13.5lb G: 10st7lb Loss: 4st8lb(27.65%)
Thanks for your replies. Am starting today and have bought myself a muller light to have at some point today.