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Milk question

Discussion in 'Rosemary Conley' started by SarahB, 11 February 2011 Social URL.

  1. SarahB

    SarahB Silver Member

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    I have got my RC book out of the library and i am all planned to start on Monday but I just wanted to ask a quick question about the 200 cal allowance for Milk.

    I don't drink milk - do you think i could sub it with 200 cals worth of L/Fat yogurt instead?

    TIA
     
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  3. madmads

    madmads Full Member

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    Yes you can. I only have milk on cereal as I don't drink tea or coffee so I have a shape yogurt instead.
     
  4. metrognome

    metrognome is getting better at it

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    it does say int he book that you can have a yog instead of some of the milk so dont see why not, i have a little milk and some yogurt as i only eat cereals now and again and only have 2 hot drinks aday
     
  5. SarahB

    SarahB Silver Member

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    Thanks for your replies. Am starting today and have bought myself a muller light to have at some point today.
     
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