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Milk substitute anyone?


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
I have semi skimmed milk in my tea as normal and I've not had any problems :)
S: 17st2lb C: 13st3lb G: 10st0lb BMI: 29.9 Loss: 3st13lb(22.92%)
I'm not drinking tea atm because I can't cope with it black. I am however using a bit of diluted shake in coffee. anything other than the strawberry works fine.


Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
Confession time again - I have had skimmed milk in my morning tea from day 1. The rest of the day I drink water and green tea.
I think it was Starlight who said - 'I did not put on weight with a bit of skimmed milk!' - I agree, neither did I and if losing weight takes a bit longer so be it. At least this way I can stick to it.
S: 12st11.4lb G: 8st7lb
oh thank god!! Cheers everyone!! you have no idea how happy thats made me to hear no-one felt a negative impact.


I have been really strict with this as I really want this to work (granted it's only been a few days!!). BUT having a proper cup of tea makes all the difference.

yay!! thanks!
C: 9st7lb BMI: 22.8
The Asda Smart price longlife unsweetened soya milk is great....lower in carbs than other soya milk and cheap. I prefer it to normal milk now! :D

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