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Milk syns

S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
i dont off the top of my head but 350ml is a healthy a amount and healthy extras are usually 6 syns each so thats my rational estimate


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
Excellent, that makes a lot of sense. I knew the HeB's are roughly 6 syns but it hadn't occurred to me to look at other HeA's. D'Oh!!!!

Thank you x


Full Member
S: 14st9lb C: 11st0lb G: 11st2lb BMI: 24.1 Loss: 3st9lb(24.88%)
This was my worry with EE - love cheese and would really miss it!
Pint carton of skimmed milk is 9 syns
you can syn a couple of dashes of milk for your morning cuppas at half a syn each :)
Milk is the one thing I refuse to count, I have unlimited milk for 1 HEXA, and if I dont lose weight then tuff lol.

We only drink skimmed milk though and only have it in brews

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