LV30
Gold Member
Hello
Wonder if anyone out there can help?
I've just started on Step 3 - 1000 calories today, and apparently, half pint of skimmed milk is essential... but I didn't have cereal for breakfast (had a banana - how excited was i?! lol)... and I don't want to start putting milk in my coffee because I've come to love black coffee...
So question is, can I swap the milk for a very low cal yogurt (ie. WW yogurt)?
I hope someone out there can help - maybe a lovely counsellor?!
Many thanks,
Lynne
Wonder if anyone out there can help?
I've just started on Step 3 - 1000 calories today, and apparently, half pint of skimmed milk is essential... but I didn't have cereal for breakfast (had a banana - how excited was i?! lol)... and I don't want to start putting milk in my coffee because I've come to love black coffee...
So question is, can I swap the milk for a very low cal yogurt (ie. WW yogurt)?
I hope someone out there can help - maybe a lovely counsellor?!
Many thanks,
Lynne
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