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Millie09 - November

Discussion in 'Slimming World - Food Diaries' started by Millie09, 13 June 2010 Social URL.

  1. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Monday 14th June

    B - Weetabix (HxB), Milk (HxA) and Banana (F)

    S - Apple (F)

    L - Walburton HC Wholemeal Bread 400g - 2 Slices (HxB), 3 x Dairylea Triangles (HxA), Tomato (F), Strawberries (F), Cucumber (F), Sml amt of Potato cooked in fry light (F)

    S - Grapes (F), Plum x 3 (F), Mullerlight (F)


    D - Jkt Potato (F), Lettece (F), Tomato (F), Cucumber (F), Pepper (F), Onion (F) and Quorn Peppered Steaks (F)


    Syns - Cadbury Light Mousse 3 syns
     
    Last edited: 12 November 2010
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  3. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Tuesday 15th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Apple (F)

    L - Walburton HC Wholemeal Bread 400g - 2 Slices (HxB),2 x Egg (F) Baked Beans (F)

    S - Apple (F)


    D - Jkt Potato (F), Lettece (F), Tomato (F), Cucumber (F), Pepper (F), Onion (F) and Quorn Peppered Steaks (F)

    Syns - Cadbury Light Mousse 3 syns
    3 x treat size crunchie 12 syns
     
    Last edited: 15 June 2010
  4. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Wednesday 16th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Veggie Soup (F)

    S - Grapes (F), Strawberries (F), Melon (F), Orange (F) Apple (F)

    D - Noodles (F), Vegetable and Beansprout Stir Fry (F), Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns), Quorn (F)

    Bedtime - Milk (HxA) Ryvita Fruit Crunch x 2(HXB)

    Syns - Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns) Treat size Crunchie (4 syns), Treat Fudge (3.5 syns) = 10 syns
     
    Last edited: 17 June 2010
  5. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Thursday 17th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Veggie Soup (F)

    S - Grapes (F), Strawberries (F), Melon (F), Orange (F) Apple (F)

    D - Spegetti (F), Bolognese (Quorn mince, Onions, Garlic, Chopped Tom, Passata,Pepper, Balsamic Vinegar) (F)

    Supper - Milk (HxA)

    HxB - Ryvita Museli

    Syns - The Skinny Cow Mint Double Chocolate Ice Cream Lollies - 4 1/2 syns, 2 Jaffa cakes 5 syns = 9 1/2 syns
     
    Last edited: 18 June 2010
  6. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Friday 18th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Veggie Soup (F)

    S - Grapes (F), Strawberries (F), Melon (F), Raspberries (F) Apple (F)

    D - Rice (F), Chilli (Quorn mince, Onions, Garlic, Chopped Tom, Passata,Peas and Sweetcorn, Cumin, Chilli, Cinnamon) (F)

    HxA - Milk
    HxB - 2 Ryvita fruit crunch
    Syns -Snickers Ice Cream Bar 63ml bar 11 syns
     
    Last edited: 18 June 2010
  7. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Saturday 19th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Orange (F) and Raspberries (F)

    D - Red Lentil and Butternut Squash Curry (1 syn) and Rice (F)

    HxA - Milk

    HxB - Dorset CerealsTasty Fruit & Fibre with Exotic Fruits, Raisins, Wholewheat & Bran Flakes 28g serving

    Syns - Red Lentil and Butternut Squash Curry (1 syn)
     
    Last edited: 19 June 2010
  8. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    Menus looking great, keep up the good work x
     
  9. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World

    Thank you :)
     
  10. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Sunday 20th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Strawberries (F)

    L - 2 x Bread (hxB), Laughing Cow Light (HxA), Cucumber, pepper and Tomato. Quorn Sausage

    S - Ice cream cone (10 syns), Grapes (F)

    D - Mash (F), Carrots (F), Sweetcorn(F) and Quorn Sausages (F)
     
    Last edited: 21 June 2010
  11. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Monday 21st June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Apple (F)

    L - 2 x Bread (hxB), Laughing Cow Light (HxA), Cucumber and Tomato.

    S - Strawberries (F), Melon (F), Sweet Potatoes (F)

    D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F), Onion (F)

    P - Frozen Berries (F), Mullerlight (F)

    Syns -Snickers Ice Cream Bar 63ml bar 11 syns
     
    Last edited: 22 June 2010
  12. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Tuesday 22nd June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    L - Speed Soup (F)

    S - Ryvita Fruit Crunch x 2 (HxB

    D - Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F), Onion (F)

    Syns - Chunky Kit Kat (14 syns)
     
    Last edited: 22 June 2010
  13. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Wednesday 23nd June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Speed Soup (F)

    S - Grapes (F), Melon (F), Orange (F) Apple (F),

    D - Butternut Squash and Red lentil curry (1 syn)

    Bedtime - Milk (HxA) HxB - Dorset CerealsTasty Fruit & Fibre with Exotic Fruits, Raisins, Wholewheat & Bran Flakes 28g serving (HxB)

    Skinny Cow Lolly (4 1/2 syns)
     
    Last edited: 23 June 2010
  14. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Thursday 24th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Speed Soup (F)

    S - Melon (F), Apple (F), Plums x 3 (F)

    D - Noodles (F), Vegetable and Beansprout Stir Fry (F), Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns), Quorn (F)

    Bedtime - Milk (HxA) 2 x Bread (hxB),

    Skinny Cow Lolly (4 1/2 syns)
     
    Last edited: 24 June 2010
  15. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Friday 25th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Speed Soup (F)

    S - Grapes (F), Orange (F) Apple (F),

    D - Rice (F), Chilli (Quorn mince, Onions, Garlic, Chopped Tom, Passata,Peas and Sweetcorn, Cumin, Chilli, Cinnamon) (F)

    Skinny Cow Lolly (4 1/2 syns)
     
    Last edited: 25 June 2010
  16. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Saturday 26th June

    B - Bitesize shredded wheat (HxB), Milk (HxA)

    S - Banana, Apple

    L - Upper Crust Brie (HxB and 4.5 syns), Basil and Tomato Bagette (7 syns)

    D - Frankie and Benny's Vege Burger (22 syns) and Fries (10.5 syns)

    Total syns = 44 syns!!!!! - Flexible syn day!
     
    Last edited: 27 June 2010
  17. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Sunday 27thJune

    B - Egg Mc Muffin (8 syns and HxA)

    S - Banana and Apple

    L - Bread (HxB), Salad and Quorn Steak (4 syns)

    D - Butternut squash and Red Lentil Curry
     
  18. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Monday 28th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Orange, Grapes,Cherries

    L - Bread (HxB) Dairylea (Hxa), Tomato, Cucumber

    D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F), Onion (F) and Baked Beans

    Syns - Cadbury Light Mousse 3 syns
     
    Last edited: 28 June 2010
  19. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Tuesday 29th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Apple, 3 x Plums

    L - Bread (HxB) Eggs x2

    D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F), Onion (F) and Baked Beans

    Syns - Lion Bar Ice Cream 8 1/2 syns
     
    Last edited: 29 June 2010
  20. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Wednesday 30th June

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Bean Soup (F)

    S - Strawberries (F), Oranges (F)

    D - Noodles (F), Vegetable and Beansprout Stir Fry (F), Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns), Quorn (F)

    S - Bread (Hxb) and Dairylea Light (HxA)

    Syns - Lion Bar Ice Cream 8 1/2 syns
     
    Last edited: 30 June 2010
  21. Millie09

    Millie09 Silver Member

    Posts:
    724
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Thursday 1st July

    B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

    S - Grapefruit (F)

    L - Bean Soup (F)

    S - Cherries, Oranges, Plum, Grapes and Melon

    D - Spagetti and Quorn Bolognase (F)

    Ryvita Muesli x 3 (HxB) + 3 syns

    strawberry Bon Bon 1 1/2 syns
     
    Last edited: 3 July 2010
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