Millie09 - November

[Millie09]

Sunday 10th October

B - 28g shredded wheat (hxb) and milk (hxa)

S - Banana

L - sweet potato chips and apple

S - fibre plus bar (hxb)

D - Roast pots, carrots, broccoli, cauli and Yorkshire puddings ( 10 syns)

EXCERCISE - 50 Mins in Gym

 

[Millie09]

Monday 11th October

B - 28g All Bran (hxb) and Milk (hxa) and Banana

S - Grapefruit

L - Bean Soup

S - Grapes, SW Bar (hxb), Melon

D - Jkt Pot, Salad, Cucumber, Tomato, Pepper, Onion and Peppered Quorn Grill

 

[Millie09]

Tuesday 12th October

B - 28g Shreaded wheat bitesize (hxb) and Milk (hxa) and Banana

S - Grapefruit

L - Bean Soup

S - Grapes,

D - Jkt Pot, Salad, Cucumber, Tomato, Pepper, Onion and Peppered Quorn Grill

 

[Millie09]

Back from Florida with a small gain of 1 1/2lb !!!!! So pleased I usually do far more damage than that. Back on plan today....

Thursday 11th November 2010

B - 28g porridge (hxb) and milk (hxa)

S - Banana

L - spaghetti on toast - 2 slices of hovis White 10 Syns

S - 2 satsumas and Hi Fi Bar (hxb) and Pumpkin Soup

D - Butternut squash curry and rice

 

[Millie09]

Friday 12th November

B/L - 2 toast (Hxb), Beans and Egg

S - Melon, more melon LOL!, Apple and orange Hi Fi Bar (hxb)

D - Veggie Stew with dumplings (9 syns)

P - berries and mullerlight, glass of milk (Hxa)

 

[Millie09]

Saturday 13th November 2010

B/L - Toast (hxb), Beans and scrambled egg

S- Melon and Apple

D - Mash, Carrots, Pea's, Quorn Sausages and Onion

S - Weetabix (hxb) and milk (hxa)

 

[Millie09]

Sunday 14th November

B - 28g Shredded Wheat (hxb) and milk (hxa)

L - 42g 1/2 fat cheese (hxa) and bread (hxb)

S - Apple, Banana and Grapefruit

D - roast pots, carrots, parsnips, broccoli, cauli, sprouts

 

[Millie09]

Monday 15th November

B - weetabix (hxb) and milk (hxa)

S - Grapefruit, banana

L - veggie Soup

S - melon, Hi Fi bar (hxb)

D - jkt pot, beans, salad, Tom, cucumber, pepper, onion, quorn steak.

S- Time out 16g 4 1/2 syns

 

[Millie09]

Tuesday 15th November

B - Weetabix (hxb) and milk (hxa)

S - Banana

L - veggie soup

S - grapes, orange, Time Out 4 1/2 syns

D - jkt pot, beans, salad, cucumber, tomato, onion, pepper and quorn grill

S - Hi Fi BAr (hxb)

 

[Millie09]

5lb loss!!! Whoo hoo

 

[Millie09]

Wednesday 16th November

B - 28g Porridge (hxb) and milk (hxa)

S - Banana

L - Veggie soup, grapes

S - Melon, 2 Ryvita Fruit Crunch (hxb)

Early dinner/Snack - Pumpkin Soup, Time out 4 1/2 syns

D - Quorn Sausage and Bean Bake

 

[Millie09]

Thursday 17th November

B - weetabix (hxb) and milk(hxa)

S - banana, orange

L - sweet potato chips, spaghetti

S - toast (hxb)


D- quorn spaghetti bolognese

 

[Millie09]

Friday 18th November

B - 28g porridge (hxb) and milk (hxa)

S - banana

L - veggie soup, grapes

S - grapefruit

s - hi fi bar (hxb)

d - quorn chilli and rice

D -

 

[Millie09]

Saturday 19th November

B - 28g porridge (hxb) and milk (hxa)

S - melon, orange

L - jkt pot, beans and cheese (hxa)

S - chocolate ????, 2 mince pies (22 1/2 syns) and clotted cream (9 syns)

D - Butternut squash curry and rice

D

 

[Millie09]

Sunday 20th November

B - weetabix (hxb) and milk (hxa)

S - banana

L - bread (hxb) and cheese (hxa) and satsumas

D - roast pots, carrots, broccoli, cauliflower,

 

[Millie09]

Monday 21st November

B - 28g porridge (hxb) and milk (hxa)

S - banana, grapes

L - bean soup

S - grapes, toast (hxb)

D - jkt pot, beans, Tom, cucumber, onion, salad, red pepper and quorn grill

S - time out 4 1/2 syns

 

[Millie09]

Tuesday 22d November

B - shredded wheat (hxb) and milk (hxa)

S - banana

L - bean soup

S - grapes and grapefruit

D - jkt pot, salad, tomato, cucumber, onion, pepper and quorn grill

 

[Millie09]

Lost 1/2 lb today - onwards and downwards

 

[Millie09]

Wednesday 24th November

B - 28g Porridge (hxb) and Milk (hxa)

S - Banana

L- Bean soup

S - Melon, Orange,