Millie09 - November

[Millie09]

Friday 2nd July

B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - 2 x Plum, Grapes and Apple

D - Rice and Quorn Chilli (F)

Weetabix (HxB) and Milk (HxA)

Treat size Curly Wurly 3 1/2 syns
Treat size Crunchie 4 syns

 

[Loopeylou]

Well done on your loss and menu's looking very good!!!....your loving the bean soup
xx

 

[donnajt]

Your menu's are lovely, how do you make the bean soup you are clearly addicted to lol!

Well done on your weight loss so far, donna x

 

[Millie09]

Thanks guys

Here is a link to the thread for the soup http://www.minimins.com/slimming-world-recipes/136819-12-speed-soup.html

 

[Millie09]

Saturday 3rd July

B - Bitesize shredded wheat (HxB), Milk (HxA) and Cherries

S - Apple

D - Jkt potato, cheese (hxa) and beans

S - Orange

D - Butternut squash curry and rice

Liquorice allsort 1 syn
The Skinny Cow Mint Double Chocolate Ice Cream Lollies - 4 1/2 syns

Ryvita Muesli x 2 (HxB)

 

[donnajt]

Thanks Millie - I thought the soup was call "pee soup" at my first glance lol!

 

[Millie09]

Sunday 4th July

B - Bread x 2 (Hxb), Scrambled Eggs

L - Sweet Potato Chips

S - 1 x Cadbury Hero (2 1/2 syns)

Grapes

D - Roast Potatoes (Fry light), Carrot, Brocolli, Cauliflower. 3 x Yorkshire Puddings @ 3 syns each = 9 syns, Gravy 1 syn

28g Kelloggs Special K Sustain (Hxb) and Milk (HxA)

Milk (Hxa)

Total syns 11 1/2

 

[Millie09]

Monday 5th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA)

S - Banana

L - Wholemeal Roll (Hxb), 1/2 fat cheese (Hxa) and tomato, Saute Potato done in fry light


S - McDonald's Drinks, Latte 1 regular 7 syns

D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans

S - Muller Mullerlight Inspired By Yogurt, Strawberry Cheesecake 165g pot 1 syn

Total syns = 8

 

[donnajt]

pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions

 

[Millie09]

pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions, pickle onions

YUM, just had some for dinner

 

[Millie09]

Tuesday 6th July

B - 28g Mini wheat pillows (hxb) and milk (hxa)

S - Grapefruit

L - Wholemeal roll (hxb) 28g 1/2 fat cheese (1/2 hxa) and tomato


D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans

S - SW Hi Fi Mint bar - 6 syns and Kit Kat 5.5 syns, Total = 11.5 syns

 

[Millie09]

Wednesday 7th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - Melon(f), grapes (f)

D - Noodles (F), Vegetable and Beansprout Stir Fry (F), Tesco Sweet Chilli Stir Fry Sauce, chilled 175g sachet
(1/2 sachet) (5 syns), Quorn (F)

S - SW Hi-fi Mint bar (Hxb) Rowntree's Fruit Pastilles 1/2 syn Muller Mullerlight Inspired By Yogurt, Strawberry Cheesecake 165g pot 1 syn Cadbury mini roll - 6 syns

Total syns = 12 1/2 syns

 

[Millie09]

Thursday 8th July

B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - Melon(f), grapes (f), Banana (f)

D - Spagetti and Quorn Chilli (F)

kit kat 5 1/2 syns


S - SW Hi-fi Mint bar (Hxb)

Treat 1/2 Tesco cream scone 7 syns

 

[donnajt]

You are doing really well Millie with your diary, can you remind me what day you WI please so that I can wish you luck/ congratulate you, thanks

 

[Millie09]

Thanks hon, tuesday is weigh in day for me

 

[Millie09]

Friday 9th July

B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

L - Cherries, Oranges, Apple 2 x Alpen Light (Hxb), Plums

D - Spagetti and Quorn Bolognase (F)

3 x treat size crunchies - 12 syns.

 

[Millie09]

Saturday 10th July 2010

B - Bitesize shredded wheat (HxB), Milk (HxA) and Banana (F)

S - Grapefruit, Carrots, orange and grapes.

Alpen light x2 (hxb)

D - Rice, Quorn and 1.2 jar of uncle Ben's Sweet & Sour Light Sauce, jar 500g jar 7 syns[FONT=Arial, Helvetica, sans-serif]
[/FONT]

 

[donnajt]

SNAP - me too! Good luck for Tuesday, have you enjoyed this week?

 

[Millie09]

Good week so far, I usually weigh myself everday but I was trying not to and only weighed myself once this week. Looks like I stayed the same so far

Off out with the girlies tonight going to drive and stick to diet coke!

 

[Millie09]

Sunday 11th July

B - 28g Special K Sustain (Hxb) and milk (hxa)

S - Apple

L - Sw chips, beans and egg

S - 2 x Alphen Light (Hxb)

D - Roast Potatoes (Fry light), Carrot, Brocolli, Cauliflower, Gravy 1 syn

S - The Skinny Cow Mint Double Chocolate Ice Cream Lollies - 4 1/2 syns