MiO (MUFFIN IN OVEN)
In a pyrex/anchor custard cup:
Beat 1 egg
add
1/2 tsp melted butter
1/4 tsp baking powder
1/4 cup flaxmeal (ground flaxseeds)
Stir until smooth, then add 1oz of sharp cheddar cheese (or whatever flavor)
Bake 325 F for 15-17 minutes.