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Discussion in 'Atkins Diet' started by Chala1972, 23 January 2011 Social URL.

  1. Chala1972

    Chala1972 Full Member

    Posts:
    440
    Likes Received:
    5
    Start Weight:
    17st10lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st6lb(8.06%)
    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    Quick question, do not posess a microwave, could this be cooked in an oven?? Thus making this MIM's?? :)
     
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  3. Dietkitty

    Dietkitty Rebel without a calorie

    Posts:
    8,159
    Likes Received:
    35
    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    Calorie Counting
    Yes I think it's on the mim thread
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
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    Start Weight:
    24st0lb
    Current Weight:
    23st3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.27%)
    Diet:
    Calorie counting and MFP
    As Lisa says, look on the Mim thread for recipes, Chala
     
  5. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
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    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    MiO (MUFFIN IN OVEN)
    In a pyrex/anchor custard cup:

    Beat 1 egg
    add
    1/2 tsp melted butter
    1/4 tsp baking powder
    1/4 cup flaxmeal (ground flaxseeds)

    Stir until smooth, then add 1oz of sharp cheddar cheese (or whatever flavor)

    Bake 325 F for 15-17 minutes.
     
  6. Chala1972

    Chala1972 Full Member

    Posts:
    440
    Likes Received:
    5
    Start Weight:
    17st10lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st6lb(8.06%)
    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    Thank you! :) x
     
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