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Mini quiche with tuna

I_dream_slim

Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
#1
Mini quiches with tuna


Preparation :
10 minutes Cooking : 30 to 35 minutes For 2 people PP
Phase




Ingredients


3 eggs
6 table spoons of low fat Quark
1 can of tuna
Salt and pepper



Mix the eggs and Quark, then
season with salt and pepper. Fill moulds 2/3 full with tuna (in
each compartment), then cover with the mixture. Cook at 180è°C
for 30 to 35 minutes.
 
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S: 11st7lb C: 11st3lb G: 9st0lb BMI: 30.7 Loss: 0st4lb(2.48%)
#2
Hi there
Thank you for your recipes, just wondering on the tuna quiche above, what size tin of tuna?
Looking forward to more :)
 

I_dream_slim

Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
#3
Hiya-these recipes are from the dukan website-im trying to copy most interested ones into here for people to use and say how they get on...however having just had half a can with some quark mixed into a salad id probably say a normal tin...you know the small ones? see how far it goes...its all pretty dependant on the size of your ramekins (ahem!!) xx
 

I_dream_slim

Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
#5
I dont know if it works/how tasty it is...but it strikes me as a good one for a cheap meal on dukan which can be costly...ill be trying this out soon, x
 

Emms24

Full Member
S: 19st3lb C: 15st12lb G: 12st0lb BMI: 36.9 Loss: 3st5lb(17.47%)
#6
Yeah it can be really expensive! Sounds like something you can just create from your cupboard which is handy x
 
S: 11st7lb C: 11st3lb G: 9st0lb BMI: 30.7 Loss: 0st4lb(2.48%)
#7
Thanks for the inspiration, the quiches turned out really well :)
I've been creating many new and inventive dishes with tuna, eggs & cottage cheese (being pescatarian my choices are limited)! I'm so happy to be onto the cruise phase, I REALLY missed my vegies last week!
 


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