Mini quiche with tuna

Discussion in 'Dukan Recipes' started by I_dream_slim, 25 April 2011 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

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    Mini quiches with tuna
    [​IMG]

    Preparation :
    10 minutes Cooking : 30 to 35 minutes For 2 people PP
    Phase




    Ingredients


    3 eggs
    6 table spoons of low fat Quark
    1 can of tuna
    Salt and pepper



    Mix the eggs and Quark, then
    season with salt and pepper. Fill moulds 2/3 full with tuna (in
    each compartment), then cover with the mixture. Cook at 180è°C
    for 30 to 35 minutes.
     
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  3. GeeCee

    GeeCee Banned

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    Hi there
    Thank you for your recipes, just wondering on the tuna quiche above, what size tin of tuna?
    Looking forward to more :)
     
  4. I_dream_slim

    I_dream_slim Silver Member

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    Hiya-these recipes are from the dukan website-im trying to copy most interested ones into here for people to use and say how they get on...however having just had half a can with some quark mixed into a salad id probably say a normal tin...you know the small ones? see how far it goes...its all pretty dependant on the size of your ramekins (ahem!!) xx
     
  5. Emms24

    Emms24 Full Member

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    Oooooo that sounds tasty! I'll have to try that!
     
  6. I_dream_slim

    I_dream_slim Silver Member

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    I dont know if it works/how tasty it is...but it strikes me as a good one for a cheap meal on dukan which can be costly...ill be trying this out soon, x
     
  7. Emms24

    Emms24 Full Member

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    Yeah it can be really expensive! Sounds like something you can just create from your cupboard which is handy x
     
  8. GeeCee

    GeeCee Banned

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    Thanks for the inspiration, the quiches turned out really well :)
    I've been creating many new and inventive dishes with tuna, eggs & cottage cheese (being pescatarian my choices are limited)! I'm so happy to be onto the cruise phase, I REALLY missed my vegies last week!
     
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